1:1 Coaching

There are times when everything you're holding begins to feel like too much — even if you can't fully explain why.

Coaching offers a place to slow down and come back into alignment with yourself.

You may be moving through your days caring for your children, your partner, your work, and everything else that asks for your attention — while noticing that you're no longer as steady as you'd like to be.

You may find yourself reacting in ways that don't feel like you. Carrying more than you know how to put down. Nothing may appear dramatically wrong. And yet you know something could be different.

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What We Do Together

Together, we bring attention to what is often overlooked.

We listen more closely to what your body is telling you. We learn to tell the difference between reacting from habit and responding with intention. We look honestly at where responsibility is being held — and where it can be released. We make space for clarity to emerge, rather than forcing it.

Over time, something begins to settle. And from that place, new ways of being become possible. This is transformation.

  • “Working with Andrea has had such a grounding and transformative experience. Her energy is both calm and deeply intuitive — she creates a space that feels safe, nurturing, and nonjudgmental, allowing me to truly explore and work through what I’m navigating as a parent, a partner, and a human.”

    — Coaching Client

  • “Working with Andrea throughout the years has given me the space to fully settle into WHO I AM…and I really like myself!”

    —Coaching Client

  • “Andrea has an incredible gift for seeing through the noise: for identifying patterns, naming truths, and offering perspective in a way that feels both deeply compassionate and profoundly clear. Her insight and wisdom have helped me grow not only in how I navigate the vulnerability and challenges of motherhood but in how I show up for myself.”

    —Coaching Client

  • “I leave every session feeling more centered, empowered, and connected to what matters most. I am endlessly grateful for the work we’ve done together and for the way Andrea’s presence continues to ripple through my life and family in the most meaningful ways. She is a treasure and I feel fortunate to learn from her.”

    — Coaching Client

  • “Andrea has an innate intuition about people and relationships, yet she is not yielding in any way. She faces things head-on and offers profound guidance into one’s inner emotions — often those you didn’t even realize you were feeling. Like a soul reader, to put it mildly.”

    — Coaching Client

  • “My family has learned from her how to handle conflict and move toward a better place — how to stay in our truth, to hold ourselves and those around us accountable, and to rise to the challenge of friendship and love. If there is anyone I trust wholeheartedly, it is Andrea.”

    — Coaching Client

  • “Andrea has helped me navigate the sweetest and the most intense moments. Life is full, so very full, and with Andrea by my side, I laugh easier, I’m excited to try new things, I feel bold, and so very grateful for all that my life holds.”

    — Coaching Client

Frequently Asked Questions

  • Weekly sessions are recommended at the beginning, as they help build momentum and deepen the work more quickly. That said, your schedule and capacity matter. Some clients transition to biweekly sessions, and others prefer monthly check-ins for ongoing support. Together, we’ll find a rhythm that feels supportive and sustainable for you.

  • My work weaves together body-centered awareness and practical, research-based tools. I draw from modalities including Martha Beck Life Coaching, The Work of Byron Katie, Simplicity Parenting, Somatic Experiencing, restorative yoga, and meditation.
    At its core, this work is about helping you reconnect with your own inner wisdom, strengthen your capacity, and live with greater clarity, intention, and self-trust.

  • It might feel unfamiliar at times—and that’s often where meaningful growth begins. You will always be met with warmth, respect, and attunement. Any discomfort is approached with curiosity and care, never pressure. We move at your pace, and together we create a space where you feel safe to explore, reflect, and grow.

  • This work is for women in all stages of life. While I have deep experience supporting mothers and families, my coaching extends far beyond that. I work with women navigating transitions, seeking greater alignment, longing for more ease, or simply wanting to feel more connected to themselves and their lives.

  • Sessions are held on Zoom. We begin with a brief grounding or guided meditation to help you arrive fully. From there, we explore what feels most present or important to you—whether that’s a current challenge, a pattern you’re noticing, or something you’re longing for.
    We often close with reflections, insights, and simple practices or invitations to support integration between sessions.

  • Much of the transformation happens between sessions. “Homework” is always gentle and supportive—not overwhelming. It may include noticing patterns, trying a new perspective, practicing a small shift in behavior, or incorporating a simple restorative or reflective practice. The intention is to deepen awareness and create meaningful, sustainable change.

  • I ask for at least 24 hours’ notice for any cancellations or rescheduling. Sessions canceled within 24 hours will be charged in full. Thank you for honoring this time, which is held specifically for you.

  • Coaching is forward-oriented and focuses on helping you move toward the life you want with greater clarity and intention. While we may explore past experiences, the emphasis is on present awareness and future possibility.
    If therapeutic support is needed, I am always happy to help guide you toward appropriate resources.

  • Yes. Ritual and ceremony can be a powerful way to honor transitions, mark meaningful moments, and integrate inner shifts. These elements can be woven into our work together or offered as standalone experiences, depending on your needs and desires.

  • The best way to know is to connect. I offer an initial conversation where we can explore what you’re looking for, what support might feel most helpful, and whether this work feels aligned for you. The relationship between coach and client is deeply important, and it’s essential that you feel comfortable and supported.